KITCHEN
We know it’s important to eat when we tackle the mountains, but what if we’re out of ideas? Gels may be a good starting point, but your nutrition plan could be the difference between a finish line and a DNF.
Hydration Without the Guesswork
The reality is that hydration isn’t one-size-fits-all.
Are We Eating Enough? The Hidden Cost of Underfuelling
What happens when we don’t eat enough to support the demands we put our body through?
Train Your Gut Like You Train Your Legs
Don’t wait until race day to find out what your gut can handle.
The 50mile Buffet – Gels v ‘Real Food’
“There is no love sincerer than the love of food.” – George Bernard Shaw